THE EASIEST AND CHEAPEST WAY TO LOSE 14 LBS
The Military use it, The Music Industry uses it and Dec uses it!
How Does It Work?
1) Weigh yourself .... enter starting weight on the chart sent to you. Save chart each day [all simple instructions included]
2) Weigh each day ... enter weight shown on scales ... on the line or below eat as you did yesterday ... above the line cut out something, even a slice of toast
3) Your Progress Chart will appear automatically so you can see your weight decrease.
After you lose 14 lbs you may wish to lose more?
Simply start the system over again! Easy?
What is it?
I found this 'lose weight the easy way' method years ago and used it every time I needed to trim 14 lbs off. Recently I needed to lose some ... I was 13st 7lb ... too much for me and looked a bit awful on stage. So I am now 12st. exactly.
How does it work?
When the military have to lose weight to stay the same as last year they use this simple 'graph' system. Weigh each day. If you are on the graph line or below eat the same as yesterday ... if you are above the line cut some little thing out, maybe even a slice of toast?
Saves You Time
No more worrying about diets, what you can and can't eat ... simply weigh each day, click on the graph [Ipad, Computer, Smart Phone, whatever]. You will gradually lose weight - you have to! After losing 14lbs you may wish to lose more? No problem - start a new graph chart.